Corporate

Imagine this: you meet a coach who is also a functional nutritionist—someone who sees beyond job titles and truly understands how stress, health and performance are connected.

Trainings, Workshops and Team Days
Functional Medicine Health Coaching for Teams
Research and Consulting

Topics for group settings in form of workshops, trainings and team days include:

  • "Veggies & Fiber: Easy Ways to Eat More Without Feeling Overwhelmed"
  • Supplements: Should You or Shouldn’t You?
  • Sleep & Food: How Catching Zzz’s Affects Your Health
  • Gut Health & Mood: What’s Happening Inside Matters
  • Living Healthy & Sustainable: Small Changes, Big Impact
  • Farm to Fork: Why Knowing Where Your Food Comes From Makes a Difference
  • Fermented Foods 101: What They Are & How to Get Started
  • Pregnancy & Nursing: The Nutrients That Really Matter.
  • Stress Less, Live More: How Stress Impacts Your Gut & Mood
  • Sleep Your Way to a Happier Gut and Healthier You
  • Power Up Your Cells: Stress, Mitochondria & Energy Boosting Hacks
  • Gut Feeling: How Your Microbiome Controls Stress & Cravings
  • Recharge & Reset: Sleep, Stress Relief & Cellular Health
  • Mind, Microbes & Mood: Building Resilience from the Inside Out
  • Lunch in a Jar: Simple, Tasty Meals You Can Take Anywhere (hands-on)
  • Make Your Own Dark Chocolate from Scratch (hands-on)
  • Chocolate Lovers Unite: Bonbons, Truffles, and Easter Eggs! (hands-on)

I use physiological data to reveal what often remains unseen — your body’s own map of strengths, stressors, and untapped potential. This approach uncovers your hidden obstacles and areas that need attention, helping you understand where your true potential lies. By bringing these insights to light, you can address challenges before they arise and align your wellness journey with your professional goals. It’s about turning awareness into empowerment.

What I offer:

  • Practical support for behaviour change in areas like nutrition, stress management, sleep, mindset, and movement
  • Personalised coaching to help employees move closer to their ideal health vision, using an individual’s own strengths, values, and motivations
  • Evidence-based techniques to build sustainable habits and prevent burnout
  • Implementation support for team members already under medical or nutritional care

Optional Add-Ons:

  • Remote Glucose Monitoring – for those who need deeper insight into energy levels, metabolism, and blood sugar stability
  • Heart Rate Variability – a measurable, personalized foundation in stress recovery, energy management, and functional well-being using one of the best devices out there

Healthier teams mean better performance, less absenteeism, and a more vibrant company culture. Let's build a healthier foundation

If you need assistance with research and nutritional guidance, I specialize in areas such as women's and maternal health, infant nutrition, lipid composition, and sustainability. Whether you represent an NGO, a health clinic, a food company, a restaurant seeking menu advice, or a start-up, please don't hesitate to get in touch.

Let's have a conversation about how I can support your needs.

Consultancy rate: 85€ (excl. VAT)/ hour + any traveling costs required

Corporate Packages

Corporate

The Alchemy of Resilience

Transformational well-being for teams ready to shift from surviving to thriving—together.

Ideal For: Values-driven organizations seeking deeper engagement, shared growth, and advanced health intelligence.
What’s Included
  • Kickoff Session: 60-minute live or virtual session
  • Firstbeat HRV Monitoring (up to 3 months): stress & recovery, sleep quality, activity, trends
  • 3 × 1:1 Coaching Sessions: initial, mid-program, end-of-program
  • Team Resilience Workshop (60–90 min) based on anonymized HRV insights
  • Advanced Health Modules (choose 1–2): microbiome & mood, stress & gut, sleep & gut, mind–microbes–mood
  • Wellness Tracking & Integration Tools: simple habit templates and functional health tip sheets
Outcome
Participants leave with clear insights into stress and recovery rhythms, personalized functional strategies, and sustained improvements in energy and resilience.
Optional add-ons
  • Optional Follow-Up (Month 4): Accountability & fine-tuning of sustainable lifestyle strategies (30 min)
    • Let's discuss details