Tempeh: The Fermented Superfood That Stuck with Me
Posted on 10-09-2025
Guide to tempeh’s nutrition, soy safety, vitamin K2, cooking methods, and evidence-based references.
Sauerkraut, the Gut-Loving Alchemist
Posted on 04-08-2025
Sauerkraut may be humble, but it’s a quiet gut hero—packed with probiotics, anti-inflammatory power, and time-tested wisdom in every tangy forkful.
Friends with bubbly benefits - Part 2 about Kimchi
Posted on 14-07-2025
Kimchi does more than spice things up—it’s a probiotic powerhouse that fuels your gut, fires up your immune system, and brings vibrant tradition to every bite.
Friends with bubbly benefits - Part 1 link to the gut microbiota
Posted on 17-06-2025
Fermented foods do more than fizz—they feed your gut microbes, supercharge your brain-body connection, and help your whole system thrive from the inside out.
What Is Functional Medicine — And Why It Might Be the Missing Piece in Your Long-Term Health Journey
Posted on 30-05-2025
Discover how functional medicine goes beyond symptom relief to uncover root causes and transform your long-term health from the inside out.
What on 🌍 is going on with our health?
Posted on 18-04-2025
Health is declining due to poor nutrition, toxins, stress, and misinformation—awareness and empowerment are key to taking control.
